There is no dearth of Natural testosterone supplements in the market that people prescribe and some of them are harmful to your body too. So, below are four supplements, which are scientifically proven, that you need to use daily to increase your testosterone levels.
4 Supplements to Boost Testosterone Levels
- Extra Virgin Olive Oil (EVOO)
- ZMA(Zinc, Magnesium, B6)
- Ashwagandha Root
- Boron Citrate
Extra Virgin Olive Oil (EVOO)
This has been proven scientifically to increase T levels by almost 17.4% with regular intake of about 1.6 tablespoons. It is very easily available in any local grocery shop. EVOO produces more testosterone by lowering the inflammation of the testicles and also helps the Leydig cells present in testicles to absorb excess cholesterol.
ZMA (Zinc, Magnesium, B6)
They individually play a crucial role in the production of testosterone and when combined, forms a super supplement called ZMA. ZMA facilitates an increase in both the testosterone levels as well as muscle function with regular supplementation. It has been proved to increase the testosterone levels by 24%.
This root has a lot of benefits that help to increase t levels. It improves sleep, decreases stress and also lowers ones’ anxiety. Increase in the testosterone levels is directly linked to improvement in either of the factors mentioned above which results in improved athletic performance. This root has the ability to increase testosterone levels by about 18.7 %.
A recent study revealed that males taking 10mg of boron everyday had increased testosterone levels of 28.3%. Also, their estrogenic levels were lowered by almost 39% which is a very positive change for a man. Boron limits the amount of Sex hormone building globulin (SHBG) in the blood which is good considering that SHBG limits the production of testosterone.
Conclusion on Natural Testosterone Supplements
Dietary supplements to boost testosterone can never replace a good and healthy diet which of course should be your primary focus. But the above-mentioned testosterone supplements to help you to maximize testosterone levels.